PRIVATE & GROUP CLASSES KYY TV PRACTICE YOGA FOR GOLFERS
 
 
 

BE THE HEALTHIEST PERSON YOU KNOW

 
 

KEY Wellness provides a full spectrum of science-backed services to empower clients to attain and maintain lifelong health.

 
 

hELLO, i’m KAREN!

I'm your one stop shop for personal wellness. My specialty is helping people create healthier lives through yoga, personal training, mindfulness work, nutrition coaching and body work.

Your healthiest self awaits, I'm excited to help you meet that person!

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SERVICES

 
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The comprehensive approach to mind/body health and self care.

KEY Wellness provides yoga, nutrition coaching, personal training, meditation coaching, mindfulness coaching, and bodywork to help people feel, move and perform optimally. KEY Wellness is practiced globally though virtual and in person sessions. Clients are often astonished at their results, and ripple effect of positivity is unmeasurable and limitless.

 
 

yoga

Online ― In Person ― For Golfers

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coaching
&wellness

Personal Training ― Meditation Coaching ― Nutrition Coaching ― Assisted Stretching ― Corporate Wellness

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 what clients say

all testimonials

“After 13 months of being unable to play due to back pain, Karen got me back on the course after 6 private sessions. The round was a success, no pain or tightness”

― Michael

“Good food=good health. Thank you for making this happen for me Karen.”

― Michael

“I keep making Karen's recipes for my family and friends. Everyone loves the food!”

― Ellen

“I can move today! Prior to class, I was uncomfortable in my hips and legs. After practicing yoga, I don't feel like "the tin man" anymore!”

― Michelle

“Karen has an incredible talent for overall wellness and nutrition. What a tremendous opportunity, give it a try"

― David

“Thank you for your help at Alexander Hamilton Middle and High School! Your practice brought the students a sense of peace both mentally and physically.”

― Break the Hold Foundation

“Because of my work with Karen, I was able to do a 45 minute walk today and my back was totally fine, first time since my car accident I'm pain free!”

― Joey

“My swing is looser and I'm shooting low 80s (normally high 80s).”

― Chris

“Karen's program has added yards to my drive and sharpened my focus.”

― Bruce

“I'm hitting better and about 15 yards longer.”

― Tim

“Not only was I able to play golf today, I played one of my best rounds ever. You are amazing Karen.”

― Mike

“My son, a lifelong athlete, now a college baseball player was feeling tightness in his upper back and hips. After 2 sessions with Karen, he noticed huge improvements in his performance and is equipped with new techniques to help his body stay pain freee at school. We love you Karen!”

― Debbie

“Karen has been working with my daughter, she asked if she could practice with Karen every day”

― Sarah

“In a few short months Karen has taught me a tremendous amount. She is a terrific teacher. Don't miss out.”

― David

“I can attest that Karen truly works miracles. We love all our sessions with her. Treat yourself to private sessions with Karen and you'll thank me!”

―Val

“When Karen enters a room, she fills it with love, compassion and positive energy. She is not only a gifted yoga instructor, but she is also a highly skilled personal trainer and I personally have seen her transform her clients through her nutrititional counseling. Beyond her expertise, what makes Karen so extraordinary is that she also brings passion and compassion to every encounter. She deeply cares about each of her students, and that feeling is actually palpable every time you engage with her. I was delighted to hear Karen was offering an online course because now everyone, no matter where they live, can have access to her brilliance.”

― Dr. Whitney Bowe

“I just finished watching your new class. It was phenomenal!!! YOU are phenomenal!! It was terrific pedagogically too. You were clear and descriptive and joyful. I don’t know how any yogi could not love it!”

― Fred

“Loved Yoga for Energy! It was just like being in class!! Thanks Karen!!”

― Stacey

“What an amazing class, I felt like I was in the studio having a private class! Superb teacher.”

― Scott

“When I retired, I started yoga with Karen Young. Karen has taught me yoga and relaxation through breathing and movement. I've been able to maintain an active senior lifestyle for the past 7 years.”

― Phyllis

“The Virtual LIVE Class was the BEST hour of quarantine!! A huge thank you for adding a bit of normalcy to our Sunday mornings. Every bit of the energy, strength and abundance resonated through the computer. Karen has been my favorite yoga instructor in person for many years and I couldn’t be happier to now have her available 24/7 online and the new in home classes on Zoom! I strongly recommend to anyone craving some yoga power, balance and calm; you’ll finish feeling your very best.”

― Alex Stein

 
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